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Is England a wholesome nation?

The annual Well being Survey for England has been printed.

The ballot of 10,000 individuals is actually the stock-take of the nation’s well being, measuring every part from our train habits as to whether we’re glad.

So what does it inform us concerning the well being and wellbeing of individuals in England?

1. We’re obsessive about our weight, however with good purpose

Almost half of persons are attempting to shed extra pounds. To try this, we’re utilizing quite a lot of totally different approaches from signing as much as a gymnasium to utilizing health apps.

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However given the degrees of weight problems and numbers who’re obese, this could not come as a shock.

The survey exhibits six in 10 adults are obese or overweight.

It is a determine that has remained fairly static for the previous decade or so – regardless of all the federal government initiatives warning about the issue over time.

2. We spend lots of time sitting round

On the typical day, we spend about 5 hours sedentary – and that’s outdoors of any time spent at work.

It means many people should actually return house after work and collapse in entrance of telly till it’s time to go to mattress.

And it most likely helps to clarify why we’re failing to get our advisable quantity of bodily exercise – 150 minutes of reasonable train per week or 75 minutes of extra vigorous exercise.

Almost 4 in 10 don’t hit these targets

three. And life’s not making us significantly glad

The survey additionally requested individuals about their psychological well being and wellbeing. This included a questionnaire asking them about their common ranges of happiness, melancholy, nervousness, sleep disturbance and self-confidence.

Those that rating extra extremely are deemed to have “possible psychological unwell well being”.

This time spherical, 19% of members fell into this class. 4 years in the past, it was 15%.

This worsening has been highlighted by different items of analysis and has been blamed on every part from austerity to social media.

four. However we’re slicing out our vices

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Smoking and consuming charges – a minimum of to dangerous ranges – proceed to fall.

In truth, the declining variety of people who smoke is probably one of many success tales of the 21st Century.

By the flip of the century, over 1 / 4 of adults smoked. Now, it’s right down to fewer than one in 5.

The decline in hazardous consuming – classed as greater than 14 models per week – has been extra gradual.

However it’s nonetheless on target – albeit with males nonetheless twice as more likely to drink an excessive amount of than ladies.

5. We have turn into a nation of capsule poppers as a substitute

Almost half of adults had taken a prescription medication prior to now week, with one in 4 having had three or extra.

Unsurprisingly, medication use elevated with age – 90% of over-75s had used them prior to now week in contrast with 19% of these aged 16 to 24.

And, worryingly, three% of individuals have been taking greater than 10 medicines – and amongst over-85s, this rose to 13%.

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